Printable Low Cholesterol Diets . Excessive amounts in the bloodstream, however, can create a cluster of corporal danger. High cholesterol has been linked to a number of potentially lethal conditions, including stroke, cardiovascular disease and atherosclerosis, the buildup of arterial plaques. However, an individual may reduce his blood cholesterol level by replacing the fatty foods in his diet with low- cholesterol alternatives. There are a number of diet plans available to print, online, that can help you to control cholesterol levels in your body. This plan, available via the University of Massachusetts Medical School's website, reduces the amount of cholesterol in your diet by replacing foods that are high in fat with leaner alternatives. For instance, try eating low fat cheeses or those made from soy products instead of whole- milk varieties. Frozen yogurt has the taste of ice cream, with a fraction of the fat. Replace vegetable oils with those extracted from olives, soybeans or peanuts. Your dietary fiber should be derived from whole grains, such as breads made from unrefined flour. This diet, as detailed at Diet. Eating fruit is encouraged as most varieties are easy to manage, practical for snacking and contain little to no fat. Beans are also light on cholesterol, but high in vitamins and protein. Eat egg substitutes and products that have the yolks removed. Each egg yolk contains about 2. The University of Rochester Medical Center publishes this diet through its Strong Health website. The diet reduces your cholesterol intake by removing much of the fat from everyday foods. For instance, cooling soups and stews in the refrigerator allows you to skim off much of the fat, once it hardens and rises to the top. When choosing meat, opt for leaner parts of the animal. You can then cook it in a raised, metal pan. The fat that melts off during preparation will drizzle out of the meat and into the subordinate dish. For several years, many have asked me about the hCG (human chorionic gonadotropin) diet. It's time to present you with some information on hCG, but keep in mind that. Parker, I’m researching the Mediterranean diet for my cousin’s husband. He went to the doctor 2 days ago and the doctor told him to do a mediterranean diet. Jimmy Moore has been eating a low-carb, moderate protein, high-fat, ketogenic lifestyle for over decade and counting - keeping off well over triple digits - as a. Read the latest Cardiology news, opinion, conference coverage, thought leader perspectives, medical journal articles and more from theheart.org and Medscape. It is important to noted that food containing white flour and sugar are not allowed in low carb diet. Most fruits are restricted, but some are. LOW PURINE DIET – Gout diet treatment. A low purine diet means eating foods that do not have many purines in them. Purines are found in some foods. Consumer information about low residue (fiber) diet including foods to eat, and foods to avoid. A low residue diet is prescribed for a person inflammatory bowel. A low-residue/low-fiber diet is for people who need to rest their intestinal tract. Chemotherapy treatments, radiation treatments, and surgery can cause trouble with. Introduction to Low Carb. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet.
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